I work with clients to set a foundation for optimal health and balance through lifestyle changes, stress reduction, nutritional adjustments, and realizing the meaning of mindfulness as well as helping each client to meet their own personal goals.
A cancer survivor, I know all too well that our future is uncertain and we should be compelled to take our health into our own hands and make the changes necessary to live a full, healthy and vibrant life.
The foundation of my practice is looking within as to how we fuel our body and how to practice self-care. Our body is our home and the mind is directly connected to that structure. To find the health that lies within, it’s important to visit that structure often, practice balance and care for it well. A healthy mind means a healthier body.
I'm passionate about making a difference in the lives of my clients. We only have one life, let that life be full of passion and contentment. Taking your health into your own hands will help you to live that life to the fullest.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu